I don’t just help people eat well – I help them get stronger, fitter, healthier, and more confident about their nutrition. I go beyond meal plans or quick fixes, focusing on how food supports your body, your goals, and your lifestyle.
My no-nonsense, practical approach helps you make sense of nutrition and put it into action for results that last.
What I Offer
Online and in-person sessions, from one-off consultations to bespoke monthly packages.
Services for individuals, athletes, and businesses - nutrition to fit your requirements.
Flexible, nutrition support with no long tie-in periods
One-to-one nutrition coaching
Dietary analysis and example meal plans
Ongoing coaching with accountability
Group workshops in Cirencester, Gloucestershire & online
Corporate wellness and workplace wellbeing
Nutrition myth-busting & healthy habit building
Outside of Work
Outside of work, I’m all about keeping active and being outside. I love weight and resistance training at the gym, running, and going for long walks. Black coffee, dark chocolate, and fresh air are my go-to pick-me-ups. I also play piano and have an eclectic music taste – from dance and drum and bass to classical.
I’m endlessly curious about health in all its forms, not just nutrition. I keep up with the latest research, conferences, and podcasts, and I’m fascinated by psychology and human behaviour – what drives people, how habits form, and what helps them make lasting change. One of the parts of my job I enjoy most is the people-facing side, helping clients navigate challenges and reach their goals.
A little-known fact about me: I once went head-to-head with Charlotte Tilbury in a Radio 5 debate on whether women should wear make-up. It reflects my drive for balance, my love of questioning norms, and my commitment to staying true to myself.
Testimonials